From 09/18/18 10:45 am until 09/18/18 11:45 am
At Warrenville Park District
Categories: Home
Come try out NIA for free September 18 & 20!
NIA is an fun low-impact class using expressive dance and martial arts movements. Emphasis is on joint mobility, integrated action stability, flexibility, and body awareness. Nia tones your mind and tunes your body. Each workout brings mindfulness to your dance movement experience leaving you energized, mentally clear, and emotionally balanced. All abilities welcome -- Come check it out and move! Read More
Ages 16+
Location: Group Fitness Room 301