New Year, New You: The Whole-Body Approach to Health

With a new year comes new beginnings, a new mindset, new focus, and a new opportunity to improve your immune system. The Whole-Body Approach aims to encourage individuals to shift their ideas of health away from calculated ideas of food, physical activity, and bodies and towards mindfulness, intuitive eating, enjoyable movement, and body acceptance.  FREE - but Register Now

In this webinar you will learn how to:

1 - Set realistic wellness goals. 

2 - Discover new ways to develop a healthy relationship with food. 

sponsored by Forward DuPage

3 - Identify ways you can enjoy physical activity without having to 'exercise' or break your daily routine.

4 - Navigate social cues so they do not lead to unhealthy eating behaviors.  

5 - Enjoy your life as you move towards overall health and stop focusing on weight loss.