New Year, New You: The Whole-Body Approach to Health
From
01/26/21 11:30 am
until
01/26/21 12:15 pm
At Zoom
Categories: Food
With a new year comes new beginnings, a new mindset, new focus, and a new opportunity to improve your immune system. The Whole-Body Approach aims to encourage individuals to shift their ideas of health away from calculated ideas of food, physical activity, and bodies and towards mindfulness, intuitive eating, enjoyable movement, and body acceptance. FREE - but Register Now
In this webinar you will learn how to:
1 - Set realistic wellness goals.
2 - Discover new ways to develop a healthy relationship with food.
sponsored by Forward DuPage
3 - Identify ways you can enjoy physical activity without having to 'exercise' or break your daily routine.
4 - Navigate social cues so they do not lead to unhealthy eating behaviors.
5 - Enjoy your life as you move towards overall health and stop focusing on weight loss.
Calendars
The events on this calendar are emailed out weekly to subscribers. Sign up above to register.
This calendar highlights some events, but can't include everything. Below are links to other local calendars. If you run an organization, and would like an event featured, see the Contribute page. Help managing this calendar is greatly appreciated.
Other Calendars:
- Warrenville Park District Program Calendar
- Warrenville Public Library
- Fermilab Public Events
- Fermilab Natural Areas
- Dupage County Forest Preserve
- SCARCE
- Cantigny
- Gallery 200
- Coopers's Corner
- COD MacAnish Theatre
- Burning Bush Gallery
- Maple Street Chapel Concerts
- DuPage Tourism Events Calendar
- Garden Works Project
- Two Way Street Coffee House
- DuPage County Fairgrounds
- NIU Stem Cafe
- The Conservation Foundation
- Fox Valley Orchestra
- VFW Events